Tight training schedule

Tiffany has complained about me for missing her goalie practice yesterday. I promised that I will be there today. I just found out yesterday, Norway player's mom stayed in the same hotel with me, so I have a ride today.
昨天,Tiffany怪我錯過她的訓練課程,我答應她今天不會錯過了;因為挪威球員的媽媽和我住同一家飯店,所以今天可以搭便車,不用再找公車站牌了。

The training schedule is very tight and the volume is so heavy! Following is the schedule for yesterday and today.
今天的訓練課程和昨天一樣,時間緊湊,份量也重;
7:15 - 8:00 Breakfast早餐
9:00 - 10:15 Ice (Group 1)分組上冰
10:45 - 11:45 Off-Ice 1 (體能訓練,守門員可以提早吃午餐)
12:15 - 12:45 Lunch午餐
12:00 - 13:00 Goalies on Ice守門員上冰
13:15 - 14:30 Ice (Group 1) 分組上冰
15:15 - 16:15 Off-Ice 2 (體能訓練)
17:00 – Dinner晚餐
19:00 - 20:30 Game比賽

Goalie will have at least 3 and a half hours to 5 hours on ice daily.
守門員每天至少有3.5-5小時在冰上

I was impressed about the goalie training today. 6-7 coaches and assist coaches for 9 goalies. Tiffany was grouped together with the assist coach who's the goalie of Sweden National Women Team. She is so good, the movement is excellent. I have taped Tiffany's movement after adjusted and the assist coach's movement for Tiffany's refreshes in the future.
今天的守門員訓練,令人印象深刻,9個守門員搭配6-7個教練和助理教練, Tiffany和瑞典國家女子代表隊的守門員在一組,這個守門員亦兼任助理教練,非常優秀,動作漂亮極了。我錄了一些調整後的Tiffany的動作,也有部分是助理教練的動作,日後可作為Tiffany複習和參考之用

The game today is even better than last night! Players skate faster and play rougher and aggressive. I would have to say it is one of the best games I have ever seen. I have never thought girls can play like this. Tiffany's team win again, 5 vs 2. Because there's 4 goalies in Tiffany's group, Tiffany didn't play tonight, she got some rest as her wishes.
今天的比賽比昨晚的更精釆。相較於昨天,今天球員們的速度更快、更衝撞、更積極,這是我看過最精釆的比賽之一,無法想像女孩子打曲棍球也可以打得這麼棒。Tiffany那一隊有四個守門員,所以今天Tiffany輪空, 可以如願以償地休息;比賽結果,Tiffany的那一隊以5:2勝出。